TITLE DVD - How to Hit the Punch Mitts Title Boxing
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- Properly throw punches at the mitts
- Use the mitts for offensive and defensive training
- Throw hooks, uppercuts, jabs, straight punches, body shots, and more
- Proper methods of training and holding the mitts
- Drills and combinations to make you a better boxer
Discover the inside secrets to mastering the punch mitts. Noted amateur and professional trainer Russ Anber takes you to the limit with a bevy of punch mitt routines, exercises and drills that will help you take your arsenal to the next level. Learn important strategies for both the coach and boxer to really excel and learn new cutting-edge techniques.
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